How to Avoid GMOs when Shopping

USDA Organic Non GMO Project

1) Always Choose USDA Organic and/or Non-GMO Project Verified Products

USDA Organic products cannot intentionally include any GMO ingredients. Get the full story about organics and GMOs here >

Products bearing the “Non-GMO Project” verified seal indicate these products went through a separate certification process.

GMO Guard logoAs of 2013, you can also include products bearing the GMO Guard verified seal from Natural Food Certifiers (the organization best known for their “Apple K Kosher” certification process / label).

2) Download a Free Smart Phone App

The list of Smart Phone apps that help people identify and avoid GMOs has grown so long, we’ve given it its own page. Click here to see them all >

3) Use a Printed List

Don’t have a smart phone? No problem. Download one (or more) of the following Non-GMO Shopping Guides and carry it in your wallet or purse:

4) Choose GMO-Free / Family-Owned Organic Brands

  • This page contains an alphabetized list of GMO-free food brands.
  • This page provides a list of family/privately-owned organic brands who are OPPOSED to GMOs / contain no GMOs (remember, USDA Organic = GMO free!)
  • This page lists the mega corporation-owned organic brands (many of whose parent companies donated millions of dollars to oppose GMO labeling; choose these brands only if you have no other choice for avoiding GMOs… your shopping dollars eventually “trickle upstream” to prevent labeling!)

5) Find Organic Grocery (and other) Stores in Your Area

This website maintains a list of the top “GMO / Right to Know”grocery stores by region. Here’s another website to locate everything from organic food stores to restaurants in your area.

6) Buy Organics Online (if you can’t find them locally)

If you aren’t having much luck finding anything in your area, consider getting your organics delivered from one of these online organic companies.

7) Find Farms, CSAs, and Organic Restaurants in Your Area

There are a number of websites that let you locate organic farms, CSAs (Community Supported Agriculture: locally grown organic produce delivered to your door), farmer’s markets, and organic restaurants in your area by location and/or zip code. These include:

8) Locate your Nearest Weston A. Price Foundation Chapter

Many people have never heard of this organization, whose mission is to “restore nutrient-dense foods to the human diet through education, research and activism.” When all else fails, try contacting one of their local chapters, which can be an excellent source to help you find locally-grown organic and biodynamic vegetables, fruits and grains, raw milk and organic dairy products, as well as eggs, chicken and meat from pasture-raised animals.

Other Alternatives

Many large grocery chains such as Safeway, Walmart, Whole Foods, Trader Joes, Giant Foods, and others have developed their own in-house, privately labeled “Organic” brands. These are often a more affordable way to choose organics for your family. But are they GMO-free? That all depends…

If the product you are purchasing under their in-house organic label also bears the USDA Organic symbol, then that product can not intentionally contain any GMOs. However if you do not see this label, you must personally decide if you trust the store’s marketing claims about their sourcing, manufacturing, and certification process, since there is typically no publicly available documentation about any of these aspects. Here are a few examples of why some consumers are beginning to doubt these in-house labels:

Trader Joe’s

Trader Joe’s insists that all Trader Joe’s branded products are sourced from GMO free ingredients. However many consumer groups are not convinced, because Trader Joe’s does not reveal the name of their “third party lab,” nor do they reveal their actual ingredient sources. In fact it was only after a salmonella outbreak traced back to Trader Joe’s peanut butter that the source of their peanut butter was revealed. Read our blog post about this issue here; here’s a second and a third article… and decide for yourself.

Whole Foods Market

Whole Foods maintains their own brand called 365 Everyday Value, in which “all ingredients derived from plants are sourced to avoid GMOs, and hundreds of those products are verified by the Non-GMO Project.” They are currently working to have both the organic and conventional products within the 365 line certified by Non GMO Project. However a recent Cornucopia Report claims to have found more than 50% GMO corn in Whole Foods’ 365 brand cornflakes…


Safeway claims it follows USDA Organic methods to ensure its “O Organic” line delivers what it promises. However just like Trader Joe’s, Safeway does not reveal its ingredient sources nor the names of its certification laboratory(ies). Furthermore, Safeway is a dues paying member of the Grocery Manufacturer’s Association—an organization that donated $2 million to defeat GMO labeling in California, and as of early Summer 2013, donated $472,500 (twice the amount of the next largest donor) in the movement to defeat GMO labeling initiative I-522 in Washington state.

For Additional Recommendations about Avoiding GMOs…

Find up-to-the-minute GMO news, information and helpful recommendations about avoiding GMOs on our Facebook page.

© GMO-Awareness.com 2011–2014. Unauthorized use and/or duplication of this material without express and written permission from this blog is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to GMO-Awareness.com with appropriate and specific links back to the original content.

2 thoughts on “Overview

  1. I’ve been wondering about the hidden companies involved with or have control of Monsanto. I finally found the connections, but I have no email address to send it to. Do you have a contact email? Thanks.

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